Kundalini Yoga and Meditation in Worthing
Kundalini yoga is a complete science. In a kundalini yoga class you will learn about yogic techniques called kriyas. These can be enjoyed by everyone, regardless of age or physical ability.
The yoga we practise involves a range of physical exercises, working with our breathing, the use of sound through mantras and meditations.
Together these work to raise our kundalini energy (our vital energy), at the base of the spine and move it through the body’s seven energy centres, chakras.
Kundalini yoga strengthens the nervous system and balances the glandular system, increasing physical and mental health.
At Kundalinirealm we are devoted to spreading the teachings and the benefits of working with your Kundalini energy.
Kundalini yoga is a spiritual home for those seeking the divine light within us and it is a transformative science that is beyond borders, beliefs and religions. It is a journey to becoming a fully awakened human being.
We are here to empower you to achieve your potential.
Online Yoga Lessons
Monday online class on Zoom - 6:00 pm to 7:15pm
Tuesday online class on Zoom - 6:00pm to 7:15pm
Wednesday online class on Zoom - 6:00 pm to 7:15pm
Thursday online Classes on Zoom - 6:00 pm to 7:15pm
Friday online class on Zoom - 6:00 pm to 7:15pm
Saturday online class on Zoom - first lesson 9.00 am to 10:30 am
second lesson 11:00 am to 12:30
Sunday online class on Zoom -first lesson 9.00 am to 10:30 am
second lesson 11:00 am to 12:30 am
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Regular Yoga Lessons
Please note that we are not delivering regular lessons at the moment due to the corona Virus situation
Thursday Classes @ Heene Community Centre
First lesson :6:00 to 7:15
Second lesson 7:25pm to 8:40
These 2 classes take place every Thursday
except on the dates below:
Friday Class @ St Andrews High School For Boys
3:30 pm to 5:00 pm - only for Students of St Andrews - Teenagers
Saturday Classes @ Heene Community Centre
First lesson 9:00 am to 10:30
Second lesson 11:00 am to 12:30
These 2 lessons take place every Saturday
except on the date below:
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Classes are for all abilities.
Each class will have a long relaxation so bring a blanket or warm clothing to cover yourself as your body cools down during relaxation.
Please bring water to drink during and after the class
Please bring a yoga mat and/or a sheep skin, wear lose jogging trousers and t-shirt.
The first class is free and we will be offering a loyalty scheme with a free class after nine classes
Each class cost £10
Please prebook your space by email or text for the lesson
“I love this lesson. I always feel at ease with myself at the end of it. I really love the relaxation part of the lesson. Kundalini yoga is amazing and it has changed me for the better"
Student of kundalini
Heene Community Centre
Browning Room (on the first floor)
122 Heene Road