Kundalini Yoga                                    

                                               

                                             with

                            Kundalini Realm

                      for yogins of Kundalini Yoga

 

Kundalini Yoga and Meditation in Worthing

​Kundalini yoga is a complete science. In a kundalini yoga class you will learn about yogic techniques called kriyas. These can be enjoyed by everyone, regardless of age or physical ability. 

 

The yoga we practise involves a range of physical exercises, working with our breathing, the use of sound through mantras and meditations. 

Together these work to raise our kundalini energy (our vital energy), at the base of the spine and move it through the body’s seven energy centres, chakras.

 

Kundalini yoga strengthens the nervous system and balances the glandular system, increasing physical and mental health. 

 

At Kundalini Realm we are devoted to spreading Yogi Bhajan’s teachings and the benefits of working with your Kundalini energy. 

 

We are here to empower you to achieve your potential.

 Yogi    Jan'Naam ji   
 

 

Wednesday Class @ St Andrews High School For Boys

 3:30 pm to 5:00pm - only for staff members and teachers 

 

Friday Class @ St Andrews High School For Boys

3:30 pm to 5:00pm - only for Students of St Andrews - Teenagers   

 

Saturday Classes @ Heene Community Centre

First lesson 9:00 am to 10:30am     

  Second lesson 11:00 am to 12:30pm   

 

These 2 lessons take place every Saturday 

except on the date below:

15.02.20  -No lessons

               

Thursday Classes @ Heene Community Centre

First lesson :6:00 to 7:15pm          

Second lesson 7:25pm to8:40pm       

These 2 classes take place every Thursday 

except on the dates below:                                       

N/a

 

 

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Classes are for all abilities.

Each class will have a long relaxation so bring a blanket or warm clothing to cover yourself as your body cools down during relaxation.

 

Please bring water to drink during and after the class

 

Please bring a yoga mat and/or a sheep skin, wear lose jogging trousers and t-shirt.

​The first class is free and we will be offering a loyalty scheme with a free class after nine classes

 

Each class cost £10   

 

                      Please prebook your space by email or text  for the lesson 

BOOK YOUR LESSON
FOR THURSDAY & SATURDAY
 
Please book your lesson by sending us an email with your name & lesson slot. 
 
 

“I love this lesson. I always feel at ease with myself at the end of it.  I really love the relaxation part of the lesson. Kundalini yoga is amazing and it has changed me for the better"

Student of kundalini

Location  

Heene Community Centre

Browning Room (on the first floor)

122 Heene Road 

Worthing
BN11 4PL

UK

kundalinirealm@hotmail.com       

 

Contact us
 
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