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Kundalini Yoga and Meditation in Worthing
Kundalini yoga is a complete science. In a kundalini yoga class you will learn about yogic techniques called kriyas. These can be enjoyed by everyone, regardless of age or physical ability.
The yoga we practise involves a range of physical exercises, working with our breathing, the use of sound through mantras and meditations.
Together these work to raise our kundalini energy (our vital energy), at the base of the spine and move it through the body’s seven energy centres, chakras.
Kundalini yoga strengthens the nervous system and balances the glandular system, increasing physical and mental health.
At Kundalinirealm we are devoted to spreading the teachings and the benefits of working with your Kundalini energy.
Kundalini yoga is a spiritual home for those seeking the divine light within us and it is a transformative science that is beyond borders, beliefs and religions. It is a journey to becoming a fully awakened human being.
We are here to empower you to achieve your potential.
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Classes are for all abilities.Each class will have a long relaxation so bring a blanket or warm clothing to cover yourself as your body cools down during relaxation. Please bring water to drink during and after the class Please bring a yoga mat and/or a sheep skin, wear lose jogging trousers and t-shirt.
(studio & online sessions)
We are now delivering studio yoga lessons. Please prebook your yoga a week in advance to garantee your space at Heene Community Centre.
Studio Yoga Lessons
Tuesday Classes @ Heene Community Centre - starting in September 2021
First lesson 6:00 to 7:15
Second lesson 7:25pm to 8:40
Thursday Classes @ Heene Community Centre - happening now
First lesson :6:00 to 7:15
Second lesson 7:25pm to 8:40
Saturday Classes @ Heene Community Centre- happening now
First lesson 9:00 am to 10:30
Second lesson 11:00 am to 12:30
All these lessons take place every week and weekend
except on the date below: n/a
Online Yoga Lessons - happening now
Sunday online class on Zoom -first lesson 9.00 am to 10:30 am
A minimum donation of £10 for each yoga class
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We also offer Gong - Sound Healing sessions every second Saturday @ Heene Community Centre- happening now
Event 4pm pm to 5:30pm
Each gong bath is a unique experience. As such the contribution you make to the gong practitioner may vary. All for £20. If you wish to donate more, as you would do for another great service etc than please do. Many thanks and we at Kundalini Realm look forward to welcoming you to your next gong healing meditation.
“I love this lesson. I always feel at ease with myself at the end of it. I really love the relaxation part of the lesson. Kundalini yoga is amazing and it has changed me for the better"
Student of kundalini
Heene Community Centre
Browning Room (on the first floor)
122 Heene Road
Please book your lesson by sending us an email with your name & lesson slot.
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