Kundalini Yoga                                    



                            Kundalini Realm

                      for yogins of Kundalini Yoga


Kundalini Yoga and Meditation in Worthing

​Kundalini yoga is a complete science. In a kundalini yoga class you will learn about yogic techniques called kriyas. These can be enjoyed by everyone, regardless of age or physical ability. 


The yoga we practise involves a range of physical exercises, working with our breathing, the use of sound through mantras and meditations. 

Together these work to raise our kundalini energy (our vital energy), at the base of the spine and move it through the body’s seven energy centres, chakras.


Kundalini yoga strengthens the nervous system and balances the glandular system, increasing physical and mental health. 


At Kundalini Realm we are devoted to spreading the teachings and the benefits of working with your Kundalini energy. 

Kundalini yoga is a spiritual home for those seeking the divine light within us and it is a transformative science that is beyond borders, beliefs and religions. It is a journey to becoming a fully awakened human being.


We are here to empower you to achieve your potential.

 Yogi    JanNaam    


Wednesday Class @ St Andrews High School For Boys

 3:30 pm to 5:00pm - only for staff members and teachers 


Friday Class @ St Andrews High School For Boys

3:30 pm to 5:00pm - only for Students of St Andrews - Teenagers   


Saturday Classes @ Heene Community Centre

First lesson 9:00 am to 10:30am     

  Second lesson 11:00 am to 12:30pm   


These 2 lessons take place every Saturday 

except on the date below:

11.04.20  -No lessons


Thursday Classes @ Heene Community Centre

First lesson :6:00 to 7:15pm          

Second lesson 7:25pm to8:40pm       

These 2 classes take place every Thursday 

except on the dates below:                                       

09.04.20  -No lessons

16.04.20  -No lessons

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Classes are for all abilities.

Each class will have a long relaxation so bring a blanket or warm clothing to cover yourself as your body cools down during relaxation.


Please bring water to drink during and after the class


Please bring a yoga mat and/or a sheep skin, wear lose jogging trousers and t-shirt.

​The first class is free and we will be offering a loyalty scheme with a free class after nine classes


Each class cost £10   


                      Please prebook your space by email or text  for the lesson 

Please book your lesson by sending us an email with your name & lesson slot. 

“I love this lesson. I always feel at ease with myself at the end of it.  I really love the relaxation part of the lesson. Kundalini yoga is amazing and it has changed me for the better"


Student of kundalini


Heene Community Centre

Browning Room (on the first floor)

122 Heene Road 

BN11 4PL




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