for yogins of Kundalini Yoga
Kundalini Yoga and Meditation in Worthing
Kundalini yoga is a complete science. In a kundalini yoga class you will learn about yogic techniques called kriyas. These can be enjoyed by everyone, regardless of age or physical ability.
The yoga we practise involves a range of physical exercises, working with our breathing, the use of sound through mantras and meditations.
Together these work to raise our kundalini energy (our vital energy), at the base of the spine and move it through the body’s seven energy centres, chakras.
Kundalini yoga strengthens the nervous system and balances the glandular system, increasing physical and mental health.
At Kundalini Realm we are devoted to spreading Yogi Bhajan’s teachings and the benefits of working with your Kundalini energy.
We are here to empower you to achieve your potential.
Yogi Jan'Naam ji
Wednesday Class @ St Andrews High School For Boys
3:30 pm to 5:00pm - only for staff members and teachers
Friday Class @ St Andrews High School For Boys
3:30 pm to 5:00pm - only for Students of St Andrews - Teenagers
Saturday Classes @ Heene Community Centre
First lesson 9:00 am to 10:30am
Second lesson 11:00 am to 12:30pm
These 2 lessons take place every Saturday
except on the date below:
15.02.20 -No lessons
Thursday Classes @ Heene Community Centre
First lesson :6:00 to 7:15pm
Second lesson 7:25pm to8:40pm
These 2 classes take place every Thursday
except on the dates below:
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Classes are for all abilities.
Each class will have a long relaxation so bring a blanket or warm clothing to cover yourself as your body cools down during relaxation.
Please bring water to drink during and after the class
Please bring a yoga mat and/or a sheep skin, wear lose jogging trousers and t-shirt.
The first class is free and we will be offering a loyalty scheme with a free class after nine classes
Each class cost £10
Please prebook your space by email or text for the lesson
“I love this lesson. I always feel at ease with myself at the end of it. I really love the relaxation part of the lesson. Kundalini yoga is amazing and it has changed me for the better"
Student of kundalini
Heene Community Centre
Browning Room (on the first floor)
122 Heene Road