Kundalini Yoga and Meditation in Worthing

​Kundalini yoga is a complete science. In a kundalini yoga class you will learn about yogic techniques called kriyas. These can be enjoyed by everyone, regardless of age or physical ability. 
 
The yoga we practise involves a range of physical exercises, working with our breathing, the use of sound through mantras and meditations. 
Together these work to raise our kundalini energy (our vital energy), at the base of the spine and move it through the body’s seven energy centres, chakras.
 
Kundalini yoga strengthens the nervous system and balances the glandular system, increasing physical and mental health. 
 
At Kundalinirealm we are devoted to spreading the teachings and the benefits of working with your Kundalini energy. 


Kundalini yoga is a spiritual home for those seeking the divine light within us and it is a transformative science that is beyond borders, beliefs and religions. It is a journey to becoming a fully awakened human being.
 
We are here to empower you to achieve your potential.

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Classes are for all abilities.Each class will have a long relaxation so bring a blanket or warm clothing to cover yourself as your body cools down during relaxation. Please bring water to drink during and after the class Please bring a yoga mat and/or a sheep skin, wear lose jogging trousers and t-shirt.​

Yoga and Sound Healing sessions 
(studio & online sessions)
We are now delivering studio yoga lessons. Please prebook your yoga a week in advance to garantee your space at Heene Community Centre. 

Studio Yoga Lessons
Tuesday Classes @ Heene Community Centre - starting in September 2021
First lesson    6:00 to 7:15         

Second lesson 7:25pm to 8:40   
Thursday Classes @ Heene Community Centre - happening now 
First lesson :6:00 to 7:15         
Second lesson 7:25pm to 8:40      
 Saturday Classes @ Heene Community Centre- happening now 
First lesson 9:00 am to 10:30    
  Second lesson 11:00 am to 12:30   

 
 All these lessons take place every week and weekend 
except on the date below: n/a
 

  We also offer Gong - Sound Healing sessions every second  Saturday @ Heene  Community Centre- happening now 
 First lesson 1:30pm to 3:30pm    
Second lesson 4pm to 5:30pm  
 
Online Yoga Lessons - happening now 
 Monday  online class on Zoom  - 6:00 pm to 7:30pm       \  
        Wednesday online class on Zoom  - 6:00 pm to 7:30pm              
            Sunday online class on Zoom -first lesson 9.00 am to 10:30 am     

 

A minimum donation of  £10  for each yoga class   
 

Each gong bath is a unique experience. As such the contribution you make to the gong practitioner may vary. A minimum donation of £20 is our starting point. If you wish to donate more, as you would do for another great service etc than please do. For those who are students, above 65 years of age or receive benefit support please donate 25% less. Your minimum donation will start at £15. Many thanks and we at Kundalini Realm look forward to welcoming you to your next gong healing meditation. 

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“I love this lesson. I always feel at ease with myself at the end of it.  I really love the relaxation part of the lesson. Kundalini yoga is amazing and it has changed me for the better"

Student of kundalini